We've already told you that meditating every day will help to increase your winnings, but we haven't really gotten into the specifics of how. Also, we realize that for many people, meditating can be seen as a chore with no real end purpose, or even worse, spiritual garbage. Therefore, we've written this article to help explain how meditation can increase your profits, and as a bonus we're including our secret on how to get the most out of your meditation each and every time.
Environment-While it is certainly enjoyable to practice the Transcendental Mediation technique in a quiet place it is not necessary. Many busy people in all walks of life practice the TM technique in airports, train stations, lobbies and hotel rooms. Because the TM technique is an automatic and natural response of the mind and body, the process is easy in any kind of environment whether it is quiet and secluded or noisy and public.Posture--Transcendental Meditation (TM) is practiced sitting comfortably with the eyes closed. One can sit in a chair, on the bed or on the floor. Any location or sitting position is considered to be correct as long as one is comfortable. The TM technique is never practiced while lying down.
Concentration-In a concentration technique for self development a person might be asked to focus on a candle, to eliminate all thoughts, to visualize something or to focus on a particular thought, part of the body etc. Then, whenever the mind wanders from the candle or the visualization etc. the concentration technique requires that we bring our attention back to the point or topic of focus i.e. candle etc. The TM technique however, is unique and different in that it does not involve any concentration or focus. Transcendental Meditation is a completely effortless technique in which the mind flows naturally and purposefully to the field of creative silence (or Pure Consciousness) at the source of the mind. This happens spontaneously and naturally, with out effort, when one practices the Transcendental Meditation technique.Breathing-Many meditation techniques focus on the rhythm of the breath. The TM technique does not focus on the breath or its rhythm. Instead TM utilizes the minds own natural tendency to move towards greater peace and silence within in the same way that gravity causes a stone to sink through the water in a pond. In this same way, the mind is spontaneously and naturally drawn deep inside during the TM practice, independent of what may be going on with the breath.
The Lowdown on Meditation - The Easy Way.Meditation is all about letting your thoughts flow without trying to stop them. Sit down, focus on your breathing, and watch your thoughts just like you'd watch the clouds go by. It's that easy. I like to compare it to standing on a busy street, just watching as people pass by. You don't get attached to any one person, instead, you simply observe. After practicing meditation consistently, you'll find that the street naturally gets less and less busy (so to speak). Now, if a specific thought persists allow your mind to flow with it.
I learned the TM technique from a qualified TM teacher when I was a senior in high school. Since then it has given me thousands of hours of inner peace and tranquility. It has made me a better person and a more effective human being. I hope that you will also have the opportunity to enjoy it soon.Transcendental Meditation, TM and Maharishi are registered or common law trademarks licensed to Maharishi Vedic Education Development Corporation and are used under sublicense.The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.
The benefits of TM program is divided into three categories - the mental benefits, the physical benefits and the benefits that integrate both mind and body. TM develops five fundamentals necessary for progress and success in life - stability, adaptability, purification, integration and growth.
Download or purchase an audio program that claims to help your meditation. Experiment for yourself until you've found one you're comfortable with.Start using one of these audio programs both in the morning and before going to sleep. Mark down on a calendar when you began your practice.Be consistent in your practice for at least three weeks.Also, take note of how much money your bankroll has increased or decreased by in that three week period.After three weeks, write down the negative thoughts you most often have Write down the thoughts you'd like to replace them with.
These high risks and growing concerns are fueling parents' search for alternatives that may be safer for their kids.The study was conducted in a private K-12 school for children with language-based learning disabilities. Participation was restricted to 10 students, ages 11-14, who had pre-existing diagnoses of ADHD. About half of the students were on medication. The students meditated at school in a group for 10 minutes, morning and afternoon.To determine the influence of the TM technique, at the beginning and end of the three-month period, parents, teachers and students completed standard ADHD assessment inventories measuring stress and anxiety, behavior and social competency, and executive function. Students were also given a battery of performance tests to measure cognitive functioning.
The results were quite remarkable".Andy and Daryl Schoenbach's daughter was diagnosed with ADHD in second grade. Like most ADHD children she was taking medication. "The medication helped but had mixed results-she still lost focus, had meltdowns, and the medications affected her sleep and appetite," said Andy, who lives with Daryl in Washington D.C. "She was not performing close to her potential and we didn't see the situation improving. So at the end of seventh grade when her doctor recommended increasing the medication, we decided it was time to take a different course-stopping the medication and using Transcendental Meditation." The results were quite remarkable," Daryl said. "The twice daily meditations smoothed things out, gave her perspective, and enabled her to be in greater control of her own life when things started falling apart. It took some time, but it gradually changed the way she handled crises and enabled her to feel confident that she could take on greater challenges -in her own words, 'climb a mountain.'"
Unlike my friends, I like being quiet. I don't mind being alone and don't need to surround myself with constant activity. As I continue my practice of Transcendental Meditation I realize that I have been given an invaluable tool for self-fulfillment: a gift I could never pay for in dollars and cents. The Transcendental Meditation technique really works. Almost everyone has heard about it, and almost everyone knows someone who practices it. Most people know that it brings results and benefits that are scientifically validated. Yet those same people, many of whom are willing to throw money after anything, complain that spending $2000 to learn Transcendental Meditation is just too expensive.
Attention Deficit Hyperactivity Disorder (ADHD).The Center for Disease Control reports that nearly 50 percent of the 4.5 million children (ages 4-17) in the United States diagnosed with ADHD are on ADHD medication-and the majority of those on medication stay on it in adulthood.The rate of prescriptions for Attention Deficit Hyperactivity Disorder in the U.S. has increasing by a factor of five since 1991-with production of ADHD medicines up 2,000 percent in 9 years.The commonly used drugs for ADHD are stimulants (amphetamines). These drugs can cause persistent and negative side effects, including sleep disturbances, reduced appetite, weight loss, suppressed growth, and mood disorders. The side effects are frequently treated with additional medications to manage insomnia or mood swings. Almost none of the medications prescribed for insomnia or mood disturbances are approved by the Food and Drug Administration (FDA) for use with children.The long-term health effects of ADHD medications are not fully known, but evidence suggests risks of cardiac disorders and sudden death, liver damage and psychiatric events. It has also been found that children on long-term medication have significantly higher rates of delinquency, substance use, and stunted physical growth.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual. For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility.
[the science of getting rich]
Environment-While it is certainly enjoyable to practice the Transcendental Mediation technique in a quiet place it is not necessary. Many busy people in all walks of life practice the TM technique in airports, train stations, lobbies and hotel rooms. Because the TM technique is an automatic and natural response of the mind and body, the process is easy in any kind of environment whether it is quiet and secluded or noisy and public.Posture--Transcendental Meditation (TM) is practiced sitting comfortably with the eyes closed. One can sit in a chair, on the bed or on the floor. Any location or sitting position is considered to be correct as long as one is comfortable. The TM technique is never practiced while lying down.
Concentration-In a concentration technique for self development a person might be asked to focus on a candle, to eliminate all thoughts, to visualize something or to focus on a particular thought, part of the body etc. Then, whenever the mind wanders from the candle or the visualization etc. the concentration technique requires that we bring our attention back to the point or topic of focus i.e. candle etc. The TM technique however, is unique and different in that it does not involve any concentration or focus. Transcendental Meditation is a completely effortless technique in which the mind flows naturally and purposefully to the field of creative silence (or Pure Consciousness) at the source of the mind. This happens spontaneously and naturally, with out effort, when one practices the Transcendental Meditation technique.Breathing-Many meditation techniques focus on the rhythm of the breath. The TM technique does not focus on the breath or its rhythm. Instead TM utilizes the minds own natural tendency to move towards greater peace and silence within in the same way that gravity causes a stone to sink through the water in a pond. In this same way, the mind is spontaneously and naturally drawn deep inside during the TM practice, independent of what may be going on with the breath.
The Lowdown on Meditation - The Easy Way.Meditation is all about letting your thoughts flow without trying to stop them. Sit down, focus on your breathing, and watch your thoughts just like you'd watch the clouds go by. It's that easy. I like to compare it to standing on a busy street, just watching as people pass by. You don't get attached to any one person, instead, you simply observe. After practicing meditation consistently, you'll find that the street naturally gets less and less busy (so to speak). Now, if a specific thought persists allow your mind to flow with it.
I learned the TM technique from a qualified TM teacher when I was a senior in high school. Since then it has given me thousands of hours of inner peace and tranquility. It has made me a better person and a more effective human being. I hope that you will also have the opportunity to enjoy it soon.Transcendental Meditation, TM and Maharishi are registered or common law trademarks licensed to Maharishi Vedic Education Development Corporation and are used under sublicense.The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.
The benefits of TM program is divided into three categories - the mental benefits, the physical benefits and the benefits that integrate both mind and body. TM develops five fundamentals necessary for progress and success in life - stability, adaptability, purification, integration and growth.
Download or purchase an audio program that claims to help your meditation. Experiment for yourself until you've found one you're comfortable with.Start using one of these audio programs both in the morning and before going to sleep. Mark down on a calendar when you began your practice.Be consistent in your practice for at least three weeks.Also, take note of how much money your bankroll has increased or decreased by in that three week period.After three weeks, write down the negative thoughts you most often have Write down the thoughts you'd like to replace them with.
These high risks and growing concerns are fueling parents' search for alternatives that may be safer for their kids.The study was conducted in a private K-12 school for children with language-based learning disabilities. Participation was restricted to 10 students, ages 11-14, who had pre-existing diagnoses of ADHD. About half of the students were on medication. The students meditated at school in a group for 10 minutes, morning and afternoon.To determine the influence of the TM technique, at the beginning and end of the three-month period, parents, teachers and students completed standard ADHD assessment inventories measuring stress and anxiety, behavior and social competency, and executive function. Students were also given a battery of performance tests to measure cognitive functioning.
The results were quite remarkable".Andy and Daryl Schoenbach's daughter was diagnosed with ADHD in second grade. Like most ADHD children she was taking medication. "The medication helped but had mixed results-she still lost focus, had meltdowns, and the medications affected her sleep and appetite," said Andy, who lives with Daryl in Washington D.C. "She was not performing close to her potential and we didn't see the situation improving. So at the end of seventh grade when her doctor recommended increasing the medication, we decided it was time to take a different course-stopping the medication and using Transcendental Meditation." The results were quite remarkable," Daryl said. "The twice daily meditations smoothed things out, gave her perspective, and enabled her to be in greater control of her own life when things started falling apart. It took some time, but it gradually changed the way she handled crises and enabled her to feel confident that she could take on greater challenges -in her own words, 'climb a mountain.'"
Unlike my friends, I like being quiet. I don't mind being alone and don't need to surround myself with constant activity. As I continue my practice of Transcendental Meditation I realize that I have been given an invaluable tool for self-fulfillment: a gift I could never pay for in dollars and cents. The Transcendental Meditation technique really works. Almost everyone has heard about it, and almost everyone knows someone who practices it. Most people know that it brings results and benefits that are scientifically validated. Yet those same people, many of whom are willing to throw money after anything, complain that spending $2000 to learn Transcendental Meditation is just too expensive.
Attention Deficit Hyperactivity Disorder (ADHD).The Center for Disease Control reports that nearly 50 percent of the 4.5 million children (ages 4-17) in the United States diagnosed with ADHD are on ADHD medication-and the majority of those on medication stay on it in adulthood.The rate of prescriptions for Attention Deficit Hyperactivity Disorder in the U.S. has increasing by a factor of five since 1991-with production of ADHD medicines up 2,000 percent in 9 years.The commonly used drugs for ADHD are stimulants (amphetamines). These drugs can cause persistent and negative side effects, including sleep disturbances, reduced appetite, weight loss, suppressed growth, and mood disorders. The side effects are frequently treated with additional medications to manage insomnia or mood swings. Almost none of the medications prescribed for insomnia or mood disturbances are approved by the Food and Drug Administration (FDA) for use with children.The long-term health effects of ADHD medications are not fully known, but evidence suggests risks of cardiac disorders and sudden death, liver damage and psychiatric events. It has also been found that children on long-term medication have significantly higher rates of delinquency, substance use, and stunted physical growth.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual. For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility.
No comments:
Post a Comment