More and more people seem to be on the bandwagon for trying to quit smoking, whether if it's for their health, social matters, or due to the ongoing rise in the cost of cigarettes and taxes. However, many still find that, despite all of the aids out there, that quitting isn't as easy as they would hope for. In the end, there are some stop smoking tips that you can use that may help in making the transition run more smoothly.[]
Sadly, recent surveys have shown that smoking is on the rise among young adults ages 18-24 and less than 3% of smokers in all age groups quit each year. We obviously need the collections of stop smoking tips and more effective methods to stop smoking.A recent study published by the American Association for Cancer Research is interesting, but may not have practical applications. What if someone paid you to quit smoking?
179 smokers at the Philadelphia Veterans Affairs Medical Center were split into two groups. Both groups were offered a free smoking cessation program that consisted of classes, a written collection of stop smoking tips and information about methods to stop smoking such as nicotine replacement (patches, gums, etc.) and prescription medications.One group was offered $20 for each class that they attended and a $100 bonus if they had quit smoking within 30 days of completing the program. No financial incentive was offered to the second group.
The results? 43.3% of those who were "paid" attended all of the classes and 25.8% actually quit smoking. Only 20.2% of the other group attended classes and only 12.2% quit. Researchers used urine tests to confirm that those who said they had quit were telling the truth.What does this really tell us? The people who quit without any financial incentive probably really wanted to quit. If you read collections of stop smoking tips, as I have, you will see that one of the most important factors is the "desire" to quit.If you really need financial incentive, look at how much you spend on cigarettes every day. Even if you smoke a pack a day or less, you are spending about $100 per month on cigarettes. Make a promise to yourself right now that if you can quit for a month, you will spend that $100 on something that you really want.
If you happen to be quitting in order to save money or because you can't afford it, try to reward yourself with small treats as you can. You can set personal goals after you quit or cut back, saving up for an item that you normally couldn't afford or wouldn't normally splurge on. Even setting up a bank account for this purpose helps. You may also feel further motivated by knowing how much you're truly saving by quitting, especially due to the hike in taxes and prices.
After studying this list, sit down and compose your own list. Tailor it to your personality and fashion of managing things. Make your own program for stopping.Write down why you would like to stop (the benefits of resigning). You know what the high risks are about smoking and you know what you will acquire by stopping. Place it in writing and read it each day.Involve your household and acquaintances to back up your decision to stop. Require them to be totally supportive and non-judgmental. Inform them early that you'll in all likelihood be ill-natured and even irrational while you disengage from your smoking use.Arrange a stop date. Choose what day you'll eliminate your cigarettes forever and write it down. Plan for it and gear up your mind to stop forever. You may even harbor a little ceremonial occasion once you smoke you final cigarette, or on the daybreak of the stop date.
In order to successfully quit smoking you need to have the desire and the confidence. You can quit but it will most likely be a challenge. It may help to think about how your life changes after you give up cigarettes.You will have more money in your pocket to do the things you want. If you are smoking a pack a day you are most likely spending more than $2,000.00 a year on cigarettes.Your mouth and teeth will be cleaner.There will be no nicotine stains on your fingers and fingernails.Your clothes, house and car will not smell like stale tobacco.Your lungs will start to heal as soon as you quit.Your overall health will improve.You can be proud of your accomplishment.
If you can change your mind about smoking you can quit easily, happily and permanently.Here are some stop smoking tips that will help you quit nicotine easily and permanently.Stop relying on old, outdated methods that rely mainly on willpower!You're ready and dedicated to quit smoking. You're willing to do whatever it takes right? This type of commitment is to be admired but the bad news is. It's not going to be enough!
In our culture struggle is seen as a natural and even admirable process of getting what we want. But when it comes to quitting smoking, relying on will power and determination only makes things worse for most people. You probably know what I'm talking about. Have you tried numerous stop smoking programs and products only to fail time and time again? It's not your fault! You're just following instructions... instructions that are, unfortunately, outdated and just don't work!You have to truly want a life without smoking more that the cigarettes themselves!This may sound obvious, but the fact remains that some people just aren't ready to quit.
Try to imagine how much healthier and happier you and your family would be if you could kick the habit.Find a proven method that fine tunes your mind without the need for will power!In spite of the all the ineffective methods for stopping smoking, there are in fact a few effective ones.ones that DO NOT rely on pure will power or artificial aids.One such method is called Neuro Linguistic Programming (NLP) and it is without a doubt the easiest and fastest way to quit smoking permanently. NLP fine tunes your subconscious so the desire to light up disappears. There is no will power involved outside of actually following through with the instructions.
[Best Way To Stop Smoking]
Sadly, recent surveys have shown that smoking is on the rise among young adults ages 18-24 and less than 3% of smokers in all age groups quit each year. We obviously need the collections of stop smoking tips and more effective methods to stop smoking.A recent study published by the American Association for Cancer Research is interesting, but may not have practical applications. What if someone paid you to quit smoking?
179 smokers at the Philadelphia Veterans Affairs Medical Center were split into two groups. Both groups were offered a free smoking cessation program that consisted of classes, a written collection of stop smoking tips and information about methods to stop smoking such as nicotine replacement (patches, gums, etc.) and prescription medications.One group was offered $20 for each class that they attended and a $100 bonus if they had quit smoking within 30 days of completing the program. No financial incentive was offered to the second group.
The results? 43.3% of those who were "paid" attended all of the classes and 25.8% actually quit smoking. Only 20.2% of the other group attended classes and only 12.2% quit. Researchers used urine tests to confirm that those who said they had quit were telling the truth.What does this really tell us? The people who quit without any financial incentive probably really wanted to quit. If you read collections of stop smoking tips, as I have, you will see that one of the most important factors is the "desire" to quit.If you really need financial incentive, look at how much you spend on cigarettes every day. Even if you smoke a pack a day or less, you are spending about $100 per month on cigarettes. Make a promise to yourself right now that if you can quit for a month, you will spend that $100 on something that you really want.
If you happen to be quitting in order to save money or because you can't afford it, try to reward yourself with small treats as you can. You can set personal goals after you quit or cut back, saving up for an item that you normally couldn't afford or wouldn't normally splurge on. Even setting up a bank account for this purpose helps. You may also feel further motivated by knowing how much you're truly saving by quitting, especially due to the hike in taxes and prices.
After studying this list, sit down and compose your own list. Tailor it to your personality and fashion of managing things. Make your own program for stopping.Write down why you would like to stop (the benefits of resigning). You know what the high risks are about smoking and you know what you will acquire by stopping. Place it in writing and read it each day.Involve your household and acquaintances to back up your decision to stop. Require them to be totally supportive and non-judgmental. Inform them early that you'll in all likelihood be ill-natured and even irrational while you disengage from your smoking use.Arrange a stop date. Choose what day you'll eliminate your cigarettes forever and write it down. Plan for it and gear up your mind to stop forever. You may even harbor a little ceremonial occasion once you smoke you final cigarette, or on the daybreak of the stop date.
In order to successfully quit smoking you need to have the desire and the confidence. You can quit but it will most likely be a challenge. It may help to think about how your life changes after you give up cigarettes.You will have more money in your pocket to do the things you want. If you are smoking a pack a day you are most likely spending more than $2,000.00 a year on cigarettes.Your mouth and teeth will be cleaner.There will be no nicotine stains on your fingers and fingernails.Your clothes, house and car will not smell like stale tobacco.Your lungs will start to heal as soon as you quit.Your overall health will improve.You can be proud of your accomplishment.
If you can change your mind about smoking you can quit easily, happily and permanently.Here are some stop smoking tips that will help you quit nicotine easily and permanently.Stop relying on old, outdated methods that rely mainly on willpower!You're ready and dedicated to quit smoking. You're willing to do whatever it takes right? This type of commitment is to be admired but the bad news is. It's not going to be enough!
In our culture struggle is seen as a natural and even admirable process of getting what we want. But when it comes to quitting smoking, relying on will power and determination only makes things worse for most people. You probably know what I'm talking about. Have you tried numerous stop smoking programs and products only to fail time and time again? It's not your fault! You're just following instructions... instructions that are, unfortunately, outdated and just don't work!You have to truly want a life without smoking more that the cigarettes themselves!This may sound obvious, but the fact remains that some people just aren't ready to quit.
Try to imagine how much healthier and happier you and your family would be if you could kick the habit.Find a proven method that fine tunes your mind without the need for will power!In spite of the all the ineffective methods for stopping smoking, there are in fact a few effective ones.ones that DO NOT rely on pure will power or artificial aids.One such method is called Neuro Linguistic Programming (NLP) and it is without a doubt the easiest and fastest way to quit smoking permanently. NLP fine tunes your subconscious so the desire to light up disappears. There is no will power involved outside of actually following through with the instructions.
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