For most anxiety suffers, traditional treatments (including drug therapy and psychotherapy) serve as a Band-Aid, but never fully correct the physiological imbalance that causes anxiety in the first place. Fortunately, natural approaches exist to fight stress by replenishing the body of essential vitamins and supplements missing from the brain or nervous system.Anxiety may surface in a variety of forms, ranging from brief discomfort and uneasiness to full-blown panic disorder. Depending on the patient's condition, sufferers will generally be prescribed SSRI's (selective serotonin-reuptake inhibitors) such as Zoloft or Lexapro, in addition to a tranquilizer such as Xanax or Ativan to control attacks.
Unfortunately, the side effects that accompany these treatments can be just as life altering as the disorder itself. Anti-anxiety medicine has been known to cause drowsiness, short-term memory loss, severe weight gain and nausea. Furthermore, tranquilizers such as Xanax or Ativan are only temporary fixes for intense periods of panic. These drugs have no impact on the essential vitamins and minerals naturally found in the body that can cause anxiety when depleted.Fortunately, there are a variety of natural vitamins and anxiety supplements that can be utilized to restore the body to optimal performance. Each vitamin or supplement listed below is a safe and natural alternative to traditional SSRI treatment or tranquilizers utilized for stress disorders:
How to use it: Linden is most commonly used to make a fragrant and tasty tea. You can drink four to five cups a day and add a little bit of honey to make it taste even better.Passion Flower.Passion flower has a long history of being used as a sedative and is very popular when it comes to treating anxiety. It has a mild sedative effect when taken in small doses so it is safe to be used during the day time since it won't impair your functionality.
How to use it: The herb can be dried and you can eat half a gram three to four times a day. You can mix it in with some muesli and yoghurt since it doesn't taste that great. Alternatively, passion flower can be made into a tea of which you can drink a few cups a day.Chamomile.Another age old herbal supplement which also helps eases your tense muscles which are often a result of stress. It's tasty and because of it being so readily available it is very popular for people with panic disorder and those who suffer from insomnia or even night terrors.
Rhodiloa Rosea.Rhodiola Rosea is and herbal supplement that is native to the colder regions of the world. It reached popularity is Russia as a supplement that assisting in helping the population deal with the cold Siberian climate. It is generally sold in pill or capsule form. The root is the part of the plant that is used when manufacturing the herbal supplement. Rhodiola Rosea is highly effective as an anti-depressant. It is believed that this herbal compound adjusts the levels of serotonin and dopamine in the brain. It may also act as an MAO inhibitor. Side effects of this herb are unknown. A doctor should be consulted before adding this supplement to the diet.
Winter Cherry (Withania Somnifera).Winter cherry is an herbal supplement that comes from India. It is sometimes referred to as Ashwaganha. The root of the plant is powered and sold in pill form. This plant is used to treat both depression and anxiety. There are no known side effects for this herbal supplement. It is not recommended for women who are pregnant or nursing. People who are taking MAO inhibitors should also avoid this supplement.
For thousands of years certain herbs such as passion flower, lemon balm, lavender, valerian, and St. John's wort have been used to relieve anxiety and stress and promote emotional wellness. They seem to be at their most effective when used in as part of full spectrum approach to healing. What full spectrum refers to is a combination of mind and body healing which may include yoga, deep breathing and exercise to provide a backdrop for successfully achieving results.
Vitamin C (Ascorbic Acid).Vitamin C occurs naturally is fresh fruits. It is often used to protect the body from illness. Research had shown that deficiencies in vitamin C may cause mental disease and anxiety. This vitamin can be found in a variety of forms such as pill and liquid. Often foods are enriched with vitamin C to promote health. There are no known risk associated with vitamin C. It is a water soluble vitamin and the risk of overdose is low.
A full spectrum approach to healing and relaxing the mind and body may produce a number of additional benefits such as supporting nervous system health, balancing out emotions from those minor unforeseen daily challenges, boosting immune system function, and help in promoting and maintaining a positive outlook. This is in sharp contrast to the headaches, withdrawal symptoms, and stomach upset often associated with prescription medications.
Once you have decided to take the challenge and try one of the many supplements for anxiety and stress you will be faced with many different choices. For me those containing passion flower or lavender seem to work the best for daily daytime use. Valerian root on the other hand creates drowsiness, so unless you are looking for a sleep remedy valerian should be excluded.Also, there are both liquid and tablet formulas. Without a doubt the liquid formula will get into your system faster, and are more appropriate for unexpected stressors. But ultimately it is a personal choice with both types of herbal remedies for anxiety and stress shown to achieve excellent results.
[Supplements For Anxiety]
Unfortunately, the side effects that accompany these treatments can be just as life altering as the disorder itself. Anti-anxiety medicine has been known to cause drowsiness, short-term memory loss, severe weight gain and nausea. Furthermore, tranquilizers such as Xanax or Ativan are only temporary fixes for intense periods of panic. These drugs have no impact on the essential vitamins and minerals naturally found in the body that can cause anxiety when depleted.Fortunately, there are a variety of natural vitamins and anxiety supplements that can be utilized to restore the body to optimal performance. Each vitamin or supplement listed below is a safe and natural alternative to traditional SSRI treatment or tranquilizers utilized for stress disorders:
How to use it: Linden is most commonly used to make a fragrant and tasty tea. You can drink four to five cups a day and add a little bit of honey to make it taste even better.Passion Flower.Passion flower has a long history of being used as a sedative and is very popular when it comes to treating anxiety. It has a mild sedative effect when taken in small doses so it is safe to be used during the day time since it won't impair your functionality.
How to use it: The herb can be dried and you can eat half a gram three to four times a day. You can mix it in with some muesli and yoghurt since it doesn't taste that great. Alternatively, passion flower can be made into a tea of which you can drink a few cups a day.Chamomile.Another age old herbal supplement which also helps eases your tense muscles which are often a result of stress. It's tasty and because of it being so readily available it is very popular for people with panic disorder and those who suffer from insomnia or even night terrors.
Rhodiloa Rosea.Rhodiola Rosea is and herbal supplement that is native to the colder regions of the world. It reached popularity is Russia as a supplement that assisting in helping the population deal with the cold Siberian climate. It is generally sold in pill or capsule form. The root is the part of the plant that is used when manufacturing the herbal supplement. Rhodiola Rosea is highly effective as an anti-depressant. It is believed that this herbal compound adjusts the levels of serotonin and dopamine in the brain. It may also act as an MAO inhibitor. Side effects of this herb are unknown. A doctor should be consulted before adding this supplement to the diet.
Winter Cherry (Withania Somnifera).Winter cherry is an herbal supplement that comes from India. It is sometimes referred to as Ashwaganha. The root of the plant is powered and sold in pill form. This plant is used to treat both depression and anxiety. There are no known side effects for this herbal supplement. It is not recommended for women who are pregnant or nursing. People who are taking MAO inhibitors should also avoid this supplement.
For thousands of years certain herbs such as passion flower, lemon balm, lavender, valerian, and St. John's wort have been used to relieve anxiety and stress and promote emotional wellness. They seem to be at their most effective when used in as part of full spectrum approach to healing. What full spectrum refers to is a combination of mind and body healing which may include yoga, deep breathing and exercise to provide a backdrop for successfully achieving results.
Vitamin C (Ascorbic Acid).Vitamin C occurs naturally is fresh fruits. It is often used to protect the body from illness. Research had shown that deficiencies in vitamin C may cause mental disease and anxiety. This vitamin can be found in a variety of forms such as pill and liquid. Often foods are enriched with vitamin C to promote health. There are no known risk associated with vitamin C. It is a water soluble vitamin and the risk of overdose is low.
A full spectrum approach to healing and relaxing the mind and body may produce a number of additional benefits such as supporting nervous system health, balancing out emotions from those minor unforeseen daily challenges, boosting immune system function, and help in promoting and maintaining a positive outlook. This is in sharp contrast to the headaches, withdrawal symptoms, and stomach upset often associated with prescription medications.
Once you have decided to take the challenge and try one of the many supplements for anxiety and stress you will be faced with many different choices. For me those containing passion flower or lavender seem to work the best for daily daytime use. Valerian root on the other hand creates drowsiness, so unless you are looking for a sleep remedy valerian should be excluded.Also, there are both liquid and tablet formulas. Without a doubt the liquid formula will get into your system faster, and are more appropriate for unexpected stressors. But ultimately it is a personal choice with both types of herbal remedies for anxiety and stress shown to achieve excellent results.
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