A few good relaxation techniques can really help save our life, because stress is more than just an unpleasant experience - it's also dangerous to our health! Disciplined practices such as meditation can really help relieve that stress for us, but what do you do if you don't have the time or motivation to do some meditation? Below are ten techniques to help you relax when meditation is not your thing!
1. Hug someone. Giving a hug also means getting one! As long as it's from somebody you don't mind hugging you, this really can be relaxing. Try not to hug objects like pillows or your laptop. If you can't find a person to hug then maybe try a pet!
2. Interrupt your routines. Go talk to someone you've never met, or maybe eat your lunch somewhere new. Just doing anything that breaks you out of your habitual patterns and routines can help to relieve stress.
3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
5. Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or surf the net and find something funny to watch.
6. Use relaxing music. Keep your favorite relaxation music in your iPod, in the car, or wherever you'll need it and are able to use it the most.
7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?
8. Breathe deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.
9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing. If you don't have chamomile then any tea or hot drink will do the trick!
10. Go for a walk. If you have five or ten minutes to spare, walking is one of the best relaxation techniques. While you're at it, find a pretty place to walk. No point walking near dumpsters or people smoking cigarettes. See if you can find somewhere calming (think trees, flowers, lakes and birds).
Perhaps the thought of the work you need to complete is really making you anxious or perhaps you just naturally seem to have an anxious personality. But whatever it is, the most important thing is to transform your feeling of stress one small step at a time. Take it slow. Start with one or two of the simple relaxation techniques above and then add a couple more as you master the first couple.
1. Hug someone. Giving a hug also means getting one! As long as it's from somebody you don't mind hugging you, this really can be relaxing. Try not to hug objects like pillows or your laptop. If you can't find a person to hug then maybe try a pet!
2. Interrupt your routines. Go talk to someone you've never met, or maybe eat your lunch somewhere new. Just doing anything that breaks you out of your habitual patterns and routines can help to relieve stress.
3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
5. Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or surf the net and find something funny to watch.
6. Use relaxing music. Keep your favorite relaxation music in your iPod, in the car, or wherever you'll need it and are able to use it the most.
7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?
8. Breathe deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.
9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing. If you don't have chamomile then any tea or hot drink will do the trick!
10. Go for a walk. If you have five or ten minutes to spare, walking is one of the best relaxation techniques. While you're at it, find a pretty place to walk. No point walking near dumpsters or people smoking cigarettes. See if you can find somewhere calming (think trees, flowers, lakes and birds).
Perhaps the thought of the work you need to complete is really making you anxious or perhaps you just naturally seem to have an anxious personality. But whatever it is, the most important thing is to transform your feeling of stress one small step at a time. Take it slow. Start with one or two of the simple relaxation techniques above and then add a couple more as you master the first couple.
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